Campus Rec is offering new group fitness classes this spring.
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Campus Recreation is ramping up fitness program offerings for the Spring 2017 semester by offering as well as Pop Up Fitness classes! 聽We are responding to the demand on campus for new and different types of fitness class and training options. 聽These changes in part, are in conjunction with SGA鈥檚 Healthy Week initiative!
New classes are being introduced to the campus this semester on the weekly schedule such as HIIT (High Intensity Interval Training); PIYO (Pilates, Yoga combination) and Panther Power (A circuit training class with both strength and cardio components)!
In addition, Campus Rec is planning a series of Pop-Up Fitness classes to break up the monotony and give students, faculty and staff the chance to try exciting, new classes such as TRX, Pure Barre and others. 聽TRX is suspension training utilizing gravity and body weight as the resistance for self-regulated strengthening and toning. 聽Pure Barre is a total body workout, focusing on small, isometric movements that create a high intensity, low impact workout. 聽Stay on the lookout for these great classes popping up on campus this spring!
Pure Barre Pop-Up Class
For further information, please contact:
Woodruff Hall, Room 240
p 鈥撀�516.877.4242
e 鈥撀�campusrec@adelphi.edu